Improved Fitness Through Exercise
Alisa Geller
Personal Trainer
B. S. Kinesiology
720-218-1078
Welcome to Affinity Personal Training
I have been in the fitness industry for over 30 years, helping people feel good about themselves, and I still love what I do! My goal is to assist you in reaching your fitness goals through personalized fitness programs.
Together, we will work within a realistic time frame while using safety precautions to guard against injury and health concerns.
Throughout the years, I have developed fitness programs for a wide range of individuals, including beginners, athletes, teens, pregnant women, pre-and-post natal women, seniors, those with physical challenges, and individuals with special needs such as cardiac rehabilitation, weight management, post-accident trauma, Parkinson's Disease, and Multiple Sclerosis. Additionally, I offer sports conditioning to enhance athletic performance.
Get in touch! I look forward to sharing my personalized fitness programs and nutrition guidance with you today! Thanks, Alisa.
Alisa Geller
Personal Trainer
BS in Kinesiology
720-218-1078
A Passion for Getting Fit Through Exercise
My entire life, I have had a great passion for fitness and exercise. My fitness programs are designed to help you achieve your goals by addressing these important areas:
General Fitness
Nutrition
Rehabilitation
Weight Management
Sports Conditioning
Pre/Post Natal Fitness
Outdoor Adventures
My professionalism and experience in fitness have shown me the true value of a dedicated program. Together, we'll build your personal program through:
General Fitness
A strong, flexible, and resilient body is a happy body.
When I train and work with you, my approach focuses on all aspects of general fitness: strength, cardiovascular health, endurance, and balance. Each program is tailored to be both effective and fun. If you're seeking real change and steady progress, I'll help you gain confidence with structured guidance and training that will allow you to achieve better health and fitness.
Nutrition
Your body is like an engine; it needs the right fuel to perform at its best.
Eating enough protein energizes your muscles to grow and repair. Carbs give you energy to push harder and faster. Healthy fats keep your body balanced. Don’t forget your vitamins! Minerals and plenty of water are essential to stay hydrated.
By pairing good nutrition with smart training, the results come quickly, and recovery becomes more effective—leading to you feeling your best both inside and outside the gym.
Rehabilitation
Training and prevention are your body's best friends.
Are you sidelined? Undergoing cardiac rehabilitation? Recovering from a joint or knee replacement? Have you received a new medical diagnosis you wish to remedy? As active outdoor enthusiasts, my clients often face injuries from biking, skiing, running, and other pursuits.
For decades, I have collaborated with orthopedists, cardiologists, physical therapists, chiropractors, and massage therapists to help you heal. Together, we’ll create a plan that gets you back on your feet and doing what you love as quickly and safely as possible.
Weight Management
Confidence and desire are achievable. Are you ready to make a change?
Bring your goals and desires, and I will supply the motivation, guidance, direction, and training expertise. It’s not just about the scale's reading; it’s truly about reshaping your body and building strength. Together, we'll ensure you feel in control of your health. Whether you wish to gain weight, lose weight, or gain strength—we'll train side-by-side to create lasting results effectively and confidently.
Sports Conditioning
Your body craves conditioning and training to be strong, flexible, and agile.
My personally designed and comprehensive sports conditioning programs are based on individual goals and needs. My focused training assists clients seeking a competitive edge while offering recreationalists the agility and flexibility to ski, bike, and run with the family. After all, not all athletes are created equal.
Pre-and-Post Natal Fitness
Before and after birth, confidence and motivation are key to getting through the day.
Are you a new mother? Planning to be a mom or currently pregnant? Life adjustments are an excellent time to stay confident and fit. My pre-and-post natal personal fitness programs are available to support you through every stage of this journey.
Outdoor Adventures
Confidence and ability are the steps to higher heights.
Adventures in the great outdoors often come with challenges that test your limits. My active passions and outdoor activities have pushed me to my limits, building my character and confidence. These visceral experiences of enduring long outdoor adventures allow me to prepare my clients' skills and agility for memorable excursions in the great outdoors.
Alisa Geller
720-218-1078
About Affinity Personal Training
MY PASSION...
My passion for fitness and health, along with my education in Kinesiology and extensive experience as a personal trainer, empowers me to help clients achieve their fitness goals.
With a sincere, friendly, and warm approach, I motivate and guide clients through personalized fitness programs that focus on their unique needs. I bring a solid understanding of human motion, anatomy, physiology, and science to my training, ensuring that all fitness programs prioritize safety precautions to protect clients and prevent injuries.
For decades, I have directed various personal fitness programs for a rich and diverse clientele, ranging from beginners to accomplished athletes. Additionally, I provide tailored support for pregnant and post-pregnant women, seniors, and individuals with disabilities. Whether addressing weight management, cardiac rehabilitation, or other specific challenges such as post-accident trauma, multiple sclerosis, or Parkinson's disease, my goal is to enhance fitness levels, improve strength and agility, and help clients achieve their personal fitness aspirations.
In my personal life, I engage in my athletic passions as a sprint triathlete, avid mountain biker, skier, and overall outdoor enthusiast. Competing as a triathlete has allowed me to train rigorously alongside fellow competitors, enhancing my sports conditioning.
With decades of experience and a deep passion for helping clients meet their exercise and fitness goals, I am excited to share my training professionalism, philosophy, and tailored fitness programs with new clients, current clients, and referrals seeking to improve their overall fitness.
You’re Worth it. Get Training Today!
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